Woman walking in a forest

The Anthrosonoma Integrative Health Journal

Discover natural and anthroposophic remedies for common health concerns

Autumn brings us the opportunity to re-evaluate our rhythm and routines.

Autumn Health

Viruses have always been with us and they will continue to exist and evolve in ways that science might not be able to keep up with.

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healing spring rythms

Rhythms

By understanding our inner rhythm and the rhythms that affect us we can live in greater harmony with life. What do I mean by inner rhythm?

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