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How you show up in the relationships you’re in, whether with a spouse, boss, lover, or friend, determines a great deal more than you might realize about not only the outcomes of each interaction, but also the long term health of the relationship with issues like trust, compassion, or love.
A more elevated presence means you will raise the bar on how you treat others, and also how you will allow others to treat you.
In what we do and how we show up is evidenced by how we are in every moment. We elevate the quality of the conversation, we set clear boundaries, and we love generously.
And for yourself you gain peace, clarity, and self-acceptance.
This course is for anyone who has ever felt overwhelmed, burned out, or stressed, and is looking for a way to manage it all. Stress interferes with our plans, our lives, and our spiritual practice. When we feel stressed, we become constrained –– we wonder how we will ever get it all done, or how we can cope with an illness, or a problem in our relationship, or the loss of a job or a loved one. It’s natural to think that stress is a problem, and the goal is to get rid of it. However, the secret isn’t in getting stress to go away. When we transform stress, we become more available to our family and loved ones, experience greater vitality, and gain greater access to our creativity and innovation.
"When we bring body, soul, and spirit into harmony, we make our peace with destiny: we have learned to accept and love it. Individuals who do so are ready to face destiny's challenges." Ita Wegman, MD
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