My Blog

This course is for anyone who has ever felt overwhelmed, burned out, or stressed, and is looking for a way to manage it all.

Stress interferes with our plans, our lives, and our spiritual  practice. When we feel stressed, we become constrained –– we wonder how  we will ever get it all done, or how we can cope with an illness, or a  problem in our relationship, or the loss of a job or a loved one.

It’s natural to think that stress is a problem, and the goal is to get rid of it.

However, the secret isn’t in getting stress to go away. When we transform stress, we become more available to our family and loved ones, experience  greater vitality, and gain greater access to our creativity and  innovation.